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Every patients response is different, and at Family Health Care, we prioritize ongoing communication and personalized follow-up

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National Institutes of Health lists the characteristics of B12 deficiency as: megaloblastic anemia (abnormally large and immature red blood cells) fatigue constipation loss of appetite neurological issues, such as difficulty with balance, depression, and confusion Certain people might also be more likely to need a vitamin B12 supplement: If youre vegan or vegetarian If you follow a vegetarian or vegan diet, youre at a higher risk of a vitamin B12 deficiency since meat, eggs, poultry, and other dairy animal products are the main sources of B12

Heavy drinking and binge drinking appear to be most likely to contribute to weight gain while light to moderate intake does not appear to be related

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The main evidence involves cells, rats and mice